My Services

NEW START 16-WEEK PROGRAM

Ready to make 2026 the year you finally get stronger, leaner, and feel unstoppable — without the crash-and-burn resolutions that fade by February? The NEW START 16-week program is the proven anti-resolution system built exclusively for busy Redstone engineers, Toyota parents, and Huntsville Hospital pros who want real, lasting results. Nutrition, Exercise, Water, Sunshine, Temperance, Air, Rest, and Trust — eight simple pillars that fit your real life, delivered with three weekly custom sessions, meal prep by China’s Creations, bloodwork analysis, massage credits, and unlimited support from me personally. No guesswork. No burnout. Just the strongest, healthiest version of you by Memorial Day.

The best part? NEW START is 100% WithFlex HSA/FSA eligible — which means if you work at Redstone, Toyota, or Huntsville Hospital, you can use your 2026 pre-tax dollars and save up to 40% on the entire program. For the first 10 people who lock in before January 31st, the investment is only $1,297 (early-bird price — regular price returns to $1,997 after that). Spots are limited and I coach every session myself. Text NEWSTART to (256) 683-0775 or click below to claim one of the remaining early-bird spots with your HSA/FSA today — before someone else does.

Platinum Lion Tier (6 Months / 72 Training Sessions) HSA/FSA Reimbursed

Package Includes:

Everything you need to get stronger, leaner, and finally feel unstoppable)

Here’s exactly what you get every month:

1.  Three 1-hour personal training sessions per week – Fully customized programming built around your goals, schedule, and injury history (this is how my busiest Redstone engineers, Toyota parents, and weekend warriors get their best results).

2.  20% off your monthly rate for every friend you refer – They win, you basically train for free.

3.  $100 RedCon1 Gift Card instantly when you pay 50% upfront or in full.

4.  Permanent 20% off all Redcon1 supplements – No expiration, no catch.

5.  Custom meal prep by China’s Creations – Real food that actually tastes good and fits your life.

6.  Two 60-minute massage therapy sessions per month at Just Breathe Massage Therapy (plus members-only 10% off any additional services).

7.  Private bloodwork panel through PrivateMDLabs – 15% off with code SYNERGYFIT (men’s & women’s panels available so we train smarter, not just harder).

8.  WithFlex HSA/FSA eligible – Use your pre-tax dollars (we provide the Letter of Medical Necessity).

This is the same package my athletes in Madison and Huntsville use to deadlift pain-free, drop stubborn fat, and still have energy for family and work.

Spots are limited and I coach every session myself.

If you’re ready to lock in your transformation (and maybe use those 2026 HSA/FSA dollars before they disappear), call or text me right now at (256) 683-0775 or shoot me a DM @synergyceo_800 on IG. Let’s get you started this week. 🚀

Gold Lion Tier (4 Months / 32 Training Sessions) HSA/FSA Reimbursed

Package Includes:
 

The perfect balance of results + real life for busy Rocket City professionals)

Every month you get:

1.  Two 1-hour personal training sessions per week – 100% customized programming built from your goals, schedule, and injury history. This is where Redstone engineers, Toyota parents, and weekend warriors get strong without burning out.

2.  10% off your monthly rate for every qualified referral – Bring a friend, lower your bill.

3.  $50 Redcon1 Gift Card instantly when you pay in full upfront.

4.  Permanent 20% off all Redcon1 supplements – Stock up for life.

5.  One 60-minute massage session per month at Just Breathe Massage Therapy (plus members-only 10% off any extra services).

6.  Custom meal prep by China’s Creations – Delicious, macro-perfect food that actually fits your schedule.

7.  WithFlex HSA/FSA eligible – Pay with pre-tax dollars (we provide the Letter of Medical Necessity through WithFlex).

This is the exact system my Gold Lion athletes in Madison and Huntsville use to drop fat, build real strength, and still have a life.

Spots are limited and I coach every session personally.

Ready to claim yours and finally make 2026 the year everything clicks?

Call or text me right now at (256) 683-0775 or DM @synergyceo_800 on Instagram. Let’s get you on the schedule this week. 🦁🔥

Small Group Training (3 Months / 36 Training Session) HSA/FSA Reimbursed

Small Group Training – The 4-Person Squad (Only 1 Squad of 4 per time slot)

Love training with your crew but hate getting lost in big classes?

This is the ultimate team experience: you + 3 of your most motivated friends, training together, pushing each other, and getting results faster than you ever could alone.

Here’s what you get every week:

•  3 high-energy, fully customized 1-hour sessions

•  Programming built around your squad’s goals (fat loss, strength, pain-free lifting, or all three)

•  Way more coaching attention than any 15-person bootcamp (capped at 4 for a reason)

•  Same elite add-ons as my 1-on-1 athletes:
→ 20% off Redcon1 supplements (permanent)
→ Custom meal prep by China’s Creations
→ WithFlex HSA/FSA eligible (yes, the whole squad can use pre-tax dollars)
→ Exclusive member perks at Just Breathe Massage

You bring the crew. I bring the plan, the energy, and the results.

Spots are insanely limited: only one squad of 4 per time slot and I’m opening just two squads for January 2026.

Want in? Grab your 3 friends and text “SQUAD” to (256) 683-0775 right now. First two full groups to lock it in get the slots—and a bonus $100 Synergy gift card for the team captain.

Don’t sleep on this. Your crew’s best year starts together. 🔥

1. Request a session and share this link with the friends you want to team with 👉👉FREE SESSION

2. Fill out Client Intake and Goals forms share this link with your friends too 👉👉 For Clients   😎

3. WithFlex HSA/FSA FORM

Redcon1 Store Link

Here is a link to one of the best supplement companies around.

Make sure to use my discount code: TSYNERGY80

CLICK HERE: REDCON1 Store

Life Coaching

Synergy Strength Systems is now offering life coaching with our new partner Brian Robinson. Click the link here to schedule a consultation   BRIAN ROBINSON LIFE COACH 

China’s Meal Prep Service

Chinas Creations Prep