For Clients
FREQUENTLY ASKED QUESTIONS
1. What do I need to bring?
Answer: First a great attitude with a willingness to learn something new. Second, bring a towel, bottle of water and notebook. Third and most important bring the completed Client Intake Forms located in the menu section of this website.
2. How soon will I see results when I decide to sign up?
Answer: The fastest way to see results is by putting ‘the plan’ into action immediately. When we say immediately we’re specifically referring to the nutrition and supplement recommendations that will help you reach your goals. Typically though results(weight loss or strength gains) are seen between 8 and 12 weeks of consistent work.
3. What should I eat? And, how much should I eat?
Answer: Your meals and snacks should be composed of whole unprocessed foods such as chicken, turkey, steak, and fish. Veggies of all sorts and colors should also be included. Fruits and nuts shouldn’t be left out either. Our recommended nutrition plan leans heavily towards lean meats and veggies for most of your meals. Calories are determined by each individuals goal. Make sure to drink your water too 8-10 glasses a day.
4. How often should I eat?
Answer: The standard protocol in the industry is 5-6 meals per day. However, after 20 years in the industry we’ve found that 4-meals a day works best for the non competitive lifter as this reduces food anxiety.
5. How much of an investment is this?
Answer: Our prices and packages are located in the menu section under “Rates and Services.” However before you go there ask yourself two important questions: “Are the health issues I have worth keeping?” and “Is it cheaper to stay at an unhealthy weight and risk dying early?” If the answers these questions are “Yes and Yes” then exit now and return when you are ready to make those changes. If the answer is “No and No” then click the “request a session” link in the menu section and let’s make a change today!
6. Can I use my HSA/FSA to cover the cost?
Answer: Yes. We will need a letter of medical intent from your doctor and the HSA/FSA card you wish to use and your all set.
7. What about scheduling?
Answer: We have a scheduling calendar on the site in the menu section for your convenience. However if you have scheduled a session and need to cancel or reschedule please call or text us 12-24 hours prior to your session and let us know. This will provide us ample time to fit you in later and not double book you.
MY CASHAPP
NEW CLIENT FORMS
The following forms are designed to help us work together more easily.
These forms are an ABSOLUTELY CRITICAL component to your success.
Once they are completed you can email the forms directly to me (also if you are an outpatient from Johnson and Hayes Physical Therapy include them and your therapist name on the form):
If you are a first-time client, please print this form, complete it, and bring it along to our first session.
This form will help you clarify your goals for your overall health and vitality, including our time together.
Note: To download Adobe Acrobat Reader for free, click here.