Charles Gardner

F.A.Qs and Tips

Below you will see some of our most frequently asked questions. Of course we know there are more than this however these are the ones we get the most. 

1. What do I need to bring? 

Answer: First a great attitude with a willingness to learn something new. Second, bring a towel, bottle of water and notebook. Third and most important bring the completed Client Intake Forms located in the menu section of this website. 

2. How soon will I see results when I decide to sign up? 

Answer: The fastest way to see results is by putting ‘the plan’ into action immediately. When we say immediately we’re specifically referring to the nutrition and supplement recommendations that will help you reach your goals. Typically though results(weight loss or strength gains) are seen between 8 and 12 weeks of consistent work.

3. What should I eat? And, how much should I eat? 

Answer: Your meals and snacks should be composed of whole unprocessed foods such as chicken, turkey, steak, and fish. Veggies of all sorts and colors should also be included. Fruits and nuts shouldn’t be left out either. Our recommended nutrition plan leans heavily towards lean meats and veggies for most of your meals. Calories are determined by each individuals goal. Make sure to drink your water too 8-10 glasses a day. 

How often should I eat? 

Answer: The standard protocol in the industry is 5-6 meals per day. However, after 20 years in the industry we’ve found that 4-meals a day works best for the non competitive lifter as this reduces food anxiety. 

How much of an investment is this? 

Answer: Our prices and packages are located in the menu section under “Rates and Services.” However before you go there ask yourself two important questions: “Are the health issues I have worth keeping?” and “Is it cheaper to stay at an unhealthy weight and risk dying early?” If the answers these questions are “Yes and Yes” then exit now and return when you are ready to make those changes. If the answer is “No and No” then click the “request a session” link in the menu section and let’s make a change today! 

What about scheduling? 

Answer: We have a scheduling calendar on the site in the menu section for your convenience. However if you have scheduled a session and need to cancel or reschedule please call or text us 12-24 hours prior to your session and let us know. This will provide us ample time to fit you in later and not double book you. 

Top 7 Tips: 

1. Clean out the fridge and pantry of unhealthy and comfort foods. 

2. Go to the grocery with a plan to buy the right foods. Execute the plan! 

3. Get a food scale and weigh your food. 

4. Create a food journal and track your meals. 

5. Have a prep day, a day where you prepare your meals for the week. Weekends are great for this.

6. Grill, bake, or use a crockpot when you make your meals. 

7. Enjoy the process. This is a journey, not a destination.

Click the link ⬇️⬇️ and sign up today for our SYNERGY + REDCON1 program. 

Marquis Who’s Who Global Press Release